Why surf?

Basically, surfing is an excellent exercise. Paddling requires upper body strength and endurance, while riding waves  engages the core muscles and improves balance. The constant movement and resistance of the waves provides a full-body workout that promotes cardiovascular health, flexibility and strength.

Surfing also provides great mental health benefits. The rhythm of the waves and the natural beauty of the ocean can have a calming effect, helping to reduce stress and anxiety. Interacting with nature has been shown to lift mood reduce cortisol and improve mental clarity. The focus required while riding a wave promotes mindfulness, allowing surfers to disconnect from daily stresses and immerse themselves in the present moment.

Surfing is inherently social. Many surfers find connection in shared experiences, whether they're at a local break or traveling to distant beaches. This sense of community can lead to lasting friendships and a support network.

Surfing encourages personal growth through overcoming challenges. Learning to surf can be daunting; This sport requires patience, perseverance and flexibility. Some learners persist for 3 years before achieving their smooth goal. The journey from beginner to experienced surfer promotes a growth mindset, and teaches individuals to embrace “failures” as learning opportunities. Each wave presents a new challenge, pushing surfers to hone their skills and build confidence.

Many surfers develop a strong sense of responsibility for the oceans, leading to advocacy for marine conservation and sustainability. Many environmental coastal protection projects are initiated and promoted by surfers.